Post by Amy Levitt on May 21, 2006 9:59:50 GMT -5
Makes 5 servings:
1 package 99% lean ground turkey breast (about 1 1/3 pounds)
2 red bell peppers
3 green bell peppers
1/2 cup Pace* picante sauce (I like Hot)
cumin
cayenne pepper
chili powder
Spray large pot with non-stick cooking spray. Chop peppers into 1 inch pieces and put in pot. Cook until tender. Add ground turkey breast into pot, stir to break up. Add a few shakes of cumin, a few shakes of cayenne and a lot of chili powder. When the turkey is cooked through add the picante sauce and stir for a few seconds. Turn off heat and you're done!
Separate into five containers for five servings each:
152 calories
1.4 g fat
11 g fibrous carb
3 g fiber
26 g protein
If I'm having a carb with it, I add it to my individual serving before eating - usually low sodium black beans or corn or occassionally brown rice.
*I use Pace because there is no sugar in their salsas or sauces. You can also use homemade.
1 package 99% lean ground turkey breast (about 1 1/3 pounds)
2 red bell peppers
3 green bell peppers
1/2 cup Pace* picante sauce (I like Hot)
cumin
cayenne pepper
chili powder
Spray large pot with non-stick cooking spray. Chop peppers into 1 inch pieces and put in pot. Cook until tender. Add ground turkey breast into pot, stir to break up. Add a few shakes of cumin, a few shakes of cayenne and a lot of chili powder. When the turkey is cooked through add the picante sauce and stir for a few seconds. Turn off heat and you're done!
Separate into five containers for five servings each:
152 calories
1.4 g fat
11 g fibrous carb
3 g fiber
26 g protein
If I'm having a carb with it, I add it to my individual serving before eating - usually low sodium black beans or corn or occassionally brown rice.
*I use Pace because there is no sugar in their salsas or sauces. You can also use homemade.